HUEMN coaching is research-informed nervous system work for people navigating stress, burnout, or simply wanting a better relationship with their own physiology.
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A one-on-one 60-minute video call where we map what's showing up in your body, identify the patterns driving it, and practice one or two interventions you can take into your week. Best for first-time clients or one-off check-ins.
Five sessions spaced over 6–10 weeks for deeper, sustained nervous system work. Includes between-session check-ins by message and a personalised practice plan that evolves as you do.
A 60-minute session for a small circle — friends, partners, or a team of up to four — exploring co-regulation, shared practices, and how your nervous systems interact with each other.
A 60-minute live session for teams up to 10. Practical nervous system literacy for the workplace — stress, recovery, and the physiology of focus — with tools the team can use the same day.
Half-day and full-day workshops, offsites, and keynote sessions for larger organisations. Bespoke content built around your team's context — get in touch for a tailored quote.
A free 20-minute call to understand what you're working with and whether we're a fit.
We map your nervous system patterns — what activates, what soothes, what gets stuck.
Small, repeatable interventions designed for your physiology, not a generic protocol.
Reflection and refinement — what's shifting, what needs more attention.