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HUEMN · Shop

Quiet tools for your nervous system.

A small, slow collection. Each piece earns its place by the science behind it and the calm it returns to your day. We start with one — the red light mask we use ourselves, every evening.

The Farmacy · Digital

PDF guides & workbooks.

Instant-download PDFs — protocols, meal grids, somatic libraries and printable rituals. Hover any cover for a peek inside.

14-Day Burnout Recovery — cover14-Day Burnout Recovery — protocol outlinePeek inside →
Digital · PDF

14-Day Burnout Recovery Workshop

A two-week protocol to bring an exhausted nervous system back online.

ZAR 249.00
Gut & Hormone Reset — coverGut & Hormone Reset — indexPeek inside →
Digital · PDF

7-Day Gut & Hormone Reset

Seven anti-inflammatory days — no dairy, sugar or gluten.

ZAR 199.00
Anxiety Toolkit — coverAnxiety Toolkit — color sectionsPeek inside →
Digital · PDF

Anxiety Toolkit

Grounding tools that actually work — without bypassing.

ZAR 149.00
Detox Meal Plan — coverDetox Meal Plan — weekly gridPeek inside →
Digital · PDF

Detox & Gut Reset Meal Plan

Anti-inflammatory reset — no dairy, sugar or gluten.

ZAR 179.00
Sleep Reset — coverSleep Reset — four leversPeek inside →
Digital · PDF

Sleep & Circadian Reset

Four levers to fix sleep at the root.

ZAR 149.00
Somatic Library — coverSomatic Library — chapter headersPeek inside →
Digital · PDF

Somatic Practice Library

The full library of somatic practices we teach.

ZAR 349.00
Scripture Journal — coverScripture Journal — daily pagePeek inside →
Digital · Printable

Scripture Journal (PDF)

A daily printable scripture journal.

ZAR 129.00
Affirmation Cards — fanned deckAffirmation Cards — card gridPeek inside →
Digital · Printable

HUEMN Affirmation Cards (PDF)

A printable affirmation deck.

ZAR 99.00
The HUEMN Journal — coverThe HUEMN Journal — morning pagesPeek inside →
Print on demand · Ships worldwide

The HUEMN Journal (Printed)

Branded hardcover journal — morning pages & weekly check-in.

ZAR 450.00
Shop · Tools & supplements

The physical shelf.

A small, considered selection of tools and supplements we use ourselves — red light therapy and adaptogenic support, shipped worldwide.

Clinical red & near-infrared, every evening.

Red Light Therapy Face Mask

Most skin and nervous-system protocols ask you to add another thing. This one asks for ten minutes — lying down, eyes soft, light on. Red and near-infrared wavelengths support mitochondrial repair, collagen production, and a calmer evening signal to your system.

  • Red (630nm) + near-infrared (830nm) LEDs
  • 10-minute daily session
  • Supports collagen, calms inflammation
  • Hands-free, lightweight silicone
  • Ships worldwide, 7–14 days
Price
$299 USD

Ships worldwide in 7–14 days. Shipping calculated at checkout.

The Farmacy
Daily nervous-system support.

Adaptogen Blend

A quiet, considered blend for the in-between hours — the 11am dip, the 4pm spiral, the evening edge. Adaptogens and minerals chosen to help your system meet the day without bracing against it.

  • Ashwagandha, Rhodiola, Reishi, Magnesium glycinate
  • Supports cortisol balance & steady energy
  • 30-day supply (60 capsules)
  • Third-party tested, vegan, no fillers
  • Ships worldwide, 7–14 days
Price
$68 USD

Ships worldwide in 7–14 days. Shipping calculated at checkout.